Ubi Concordia, Ibi Victoria
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Where There Is Unity, There Is Victory
Concepts Coaching/Intro To CrossFit
> Private, Semi-Private and Group Training available
> Designed for generally active individuals looking to enter into our ongoing CFHK group classes
> Safe and progressive introduction to movements and intensity
> All movements have modifications and we will work with any skill
level
> Program consists of 6 classes and a test out that must be
completed before access to regular CrossFit classes is allowed
> Please Note: Not all athletes will be ready to move into group
classes after completion of the Concepts program. An assessment
by coaches will be made on an individual basis, and additional
private coaching may be required before entry into our group
classes.
CFHK CrossFit Coaching
> The focus is on General Physical Preparedness programming
designed to increase your work capacity across broad times and
modalities while improving the 10 general skills of an athlete:
Accuracy, Agility, Balance, Coordination, Endurance, Flexibility,
Power, Speed, Stamina and Strength.
> Group training with anywhere from 5-20 people
> WOD and accessory programming daily
> Saturday TEAM and/or HERO workouts
> Prospective members must begin with the Concepts/Intro to
CrossFit in order to join CFHK group training.
> Those that have experience training, either at home or at another
facility, have the opportunity to test into our group classes. Again,
an assessment will be made by one of our coaches that will
determine whether the athletes movements were sufficient to allow
them entry, or if they may require further individual coaching.
Personal Training
> Private, Semi-Private or Group Training available
> Sessions completed at CFHK with the support and motivation of
your own coach
> Training sessions are programmed to help you succeed at any
goals you set forth
Exclusive Coaching and Program Design
> Initial consult to determine strengths, weaknesses, goals and
nutritional needs
> Individualized nutritional guidance as required
> Weekly, Monthly, and Tri-Monthly programming available
> 3 private training sessions a month with the Monthly or Tri-
Monthly options
> Monthly and Tri-Monthly options include Membership to CFHK
> For athletes ages 12 and up
> Individual strength & conditioning programs designed for male and
female athletes in any sport or competition
> Specific attention paid to pre-season, in-season and off-season
needs of individual sports
> Two session, three session or remote coaching options available
with program design included
> Please email to inquire about younger aged athletes, remote
coaching and their pricing
Athlete Sports Specific Coaching and
Program Design
1749 S. 8th Street
Colorado Springs, CO 80905
Tel: 719-635-0181
1749 S. 8th Street
Colorado Springs, CO 80905
Tel: 719-635-0181
1749 S. 8th Street
Colorado Springs, CO 80905
Tel: 719-635-0181
1749 S. 8th Street
Colorado Springs, CO 80905
Tel: 719-635-0181
1749 S. 8th Street
Colorado Springs, CO 80905
Tel: 719-635-0181
THERE WILL BE A $200 EARLY CANCELLATION FEE IF YOU CANCEL WITHIN THE FIRST THREE MONTHS OF MEMBERSHIP.
WE REQUIRE 30 DAYS NOTICE OF MEMBERSHIP CANCELLATION.