Ubi Concordia, Ibi Victoria 

-

Where There Is Unity, There Is Victory

Concepts Coaching/Intro To CrossFit

> Private, Semi-Private and Group Training available

 

> Designed for generally active individuals looking to enter into our       ongoing CFHK group classes

 

> Safe and progressive introduction to movements and intensity

 

> All movements have modifications and we will work with any skill

   level

 

> Program consists of 6 classes and a test out that must be

   completed before access to regular CrossFit classes is allowed

 

> Please Note: Not all athletes will be ready to move into group

   classes after completion of the Concepts program. An assessment

   by coaches will be made on an individual basis, and additional

   private coaching may be required before entry into our group

   classes.

 

 
 

 

1749 S. 8th Street

Colorado Springs, CO 80905

Tel: 719-635-0181
 

 

 

 

THERE WILL BE A $200 EARLY CANCELLATION FEE IF YOU CANCEL WITHIN THE FIRST THREE MONTHS OF MEMBERSHIP.

WE REQUIRE 30 DAYS NOTICE OF MEMBERSHIP CANCELLATION.

 

CFHK CrossFit Coaching

> The focus is on General Physical Preparedness programming

   designed to increase your work capacity across broad times and

   modalities while improving the 10 general skills of an athlete:

   Accuracy, Agility, Balance, Coordination, Endurance, Flexibility,

   Power, Speed, Stamina and Strength.

 

> Group training with anywhere from 5-20 people

 

> WOD and accessory programming daily

 

> Saturday TEAM and/or HERO workouts

 

> Prospective members must begin with the Concepts/Intro to

   CrossFit in order to join CFHK group training.

 

> Those that have experience training, either at home or at another

   facility, have the opportunity to test into our group classes. Again,

   an assessment will be made by one of our coaches that will

   determine whether the athletes movements were sufficient to allow

   them entry, or if they may require further individual coaching.

 

 
 

 

1749 S. 8th Street

Colorado Springs, CO 80905

Tel: 719-635-0181